It's motivating to work on something we find interesting and meaningful. Having control (autonomy) over what we work on therefore leads to…
Historically, the theory of ego depletion (that our willpower is a limited resource fueled by glucose) was dominant. This has been…
We're wired to get rid of unpleasant feelings. When we feel discomfort, we want to escape it. This is the root cause of internal…
People are overly optimistic when planning. They estimate a project will take much shorter than it then actually will. This is exacerbated…
People remember interrupted tasks better than the complete ones. (1) This only applies under certain cirumstances, though (2), e.g the…
If you want to discuss this note, send me a message on Twitter.