Adam Amran's notes

time-management-is-pain-management

time-management-is-pain-management

Referred in

Indistractable – Nir yeal

Author: Nir Yeal Type: #book Most distractions start internally – as a psychological discomfort. Internal and external triggers can lead…

Internal distractions are caused by the desire to escape discomfort

We're wired to get rid of unpleasant feelings. When we feel discomfort, we want to escape it. This is the root cause of internal…


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